Improving your IQ, or intelligence quotient, is not as simple as watching a specific TV show or movie. However, there are some activities that can help to boost your cognitive abilities and potentially increase your IQ over time.
Here are some suggestions for things you can do to improve your IQ
1. Engage in problem-solving activities
Doing puzzles, brainteasers, and other activities that require logical thinking can help to improve your problem-solving skills and increase your IQ
2. Learn a new skill
Taking on a new hobby or learning a new skill can challenge your brain and help to improve your cognitive abilities
3. Read regularly: Reading stimulates your brain and can help to improve your vocabulary and critical thinking skills.
4. Get a good night's sleep
Getting enough sleep is important for your overall health, including your cognitive function. Make sure to get enough rest each night to allow your brain to properly rest and recover.
5. Stay mentally active
Keeping your brain active and engaged is important for maintaining cognitive function. Engage in activities that challenge your mind, such as learning a new language or taking up a new hobby.
Note
It's important to note that there is no one-size-fits-all solution for improving your IQ. These suggestions are simply meant to be starting points for activities that may help to boost your cognitive abilities over time.